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Stressed?

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Being healthy on the inside will enhance great results on the outside. Sometimes thinning hair, hair loss, and stagnant hair growth are stress related. Significant stress pushes large numbers of hair follicles into a resting phase. This, in turn, causes a reaction within your hair follicles. 
 
Luckily, if you are experiencing hair trauma due to stress, it’s possible for your hair to grow back in time. Managing your stress could be the key to restoring healthy hair growth. Effectively managing your stress may help reduce further hair loss. We have outlined a couple of activities and ways to help you effectively manage your stress levels which help restore hair growth.
Here are some ways to reduce stress:
 
  1. Exercise: exercise is a natural de-stressor. Exercising not only keep your body healthy but also promotes hair growth. Blood circulation increases, allowing more nutrients and oxygen to get to your scalp.
  2. Hobbies: Doing things that bring you joy is a great way to diminish stress. The goal of picking up a hobby may not eliminate stress entirely but instead, bring your stress level down to a manageable level.
  3. Meditation: When we train the mind to be more open and less reactive, we are able to cope with stress better. Mindful meditation can help to interrupt stress cycles. We can practice this by breathing deeply, engaging in prayer, reading and reflecting, and focusing on love and kindness.
Stress can wreak havoc on your hair health, but by managing your stressors, you can restore hair growth in no time! Try some of the tips we’ve provided and see how quickly your hair bounces back. And don’t forget to consult with a doctor or dermatologist if you have any concerns about chronic stress and hair loss. You can achieve the beautiful, lustrous locks you deserve with a little care and attention!

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